The bread and avocado duo is one of the most delicious combinations you can eat.
It’s a perfect breakfast, lunch, or dinner option that tastes great with anything from eggs to tomato soup. You could even make an entire meal out of it and feel like you’re eating something satisfying without feeling heavy.
Avocado toast is so popular that there are now avocado toasters! The idea of it sounds kind of weird, but if you haven’t tried it yet, we recommend giving this delicious and healthy breakfast a try.
You can put whatever toppings you want on your bread, but one great option is adding avocados to the mix.
This fruit is packed with nutrients like fiber and potassium that work together to help lower blood pressure levels. In addition to being full of good things for our hearts, avocados are also delicious.
Can You Use Any Type of Bread?
There’s no set type of bread you should eat with avocado, there are many different types of bread that go great with this delicious fruit.
In case you’re not sure what bread you should use to make a delicious avocado toast, we’ve compiled a list of different types of bread that can be used with avocado as well as some recipes to get you started on your avocado toast journey.
Common Types of Bread Eaten With Avocado
The following are just a few examples:
1. Sprouted Grain Bread
What’s better than a loaf of bread? A loaf of sprouted grain bread, that’s what!
Sprouted grains are the best way to get all the nutrients from your food. They contain all the vitamins needed to live.
They also help digestion and reduce inflammation in your body. The benefits don’t stop there; it makes for an amazing sandwich or toast base as well. What are you waiting for? Make some today!
Ciabatta is Italian white bread that is high in calories and carbs and has a chewy texture because it is not gluten-free. Slather your toast with buttery avocado paste and put cherry tomatoes on top, a combination that melts in your mouth.
This 3 ingredient dish takes just 5 minutes to make and is perfect for those who are looking for a healthy meal but still want something filling and satisfying.
3. Artisan Bread
There is something about the smell and taste of freshly baked homemade artisan bread that just makes one feel warm and fuzzy inside. The chewy, crunchy texture tastes great with avocados and it’s a treasure of healthy minerals, vitamins, and fats.
It only takes 10 minutes for a delicious artisan bread to come together and you can use any combination of ingredients you like with avocados: tomatoes, olives, cheese. The sky is the limit!
4. Rye Bread
You could have that same great taste of avocado and bread, but with the added health benefits of rye.
Rye bread is high in fiber and micronutrients; specifically B vitamins. Pair it with nicely sliced avocadoes, a pinch of black pepper, and enjoy a flavorful, nutritious snack.
5. Multigrain Bread
There’s a lot to love about multigrain bread with avocado. It’s a mix-up of all sorts of healthy grains— oats, barley, rye flour—and some honey and milk to bind everything together.
Just add mashed ripe avocados, full of good fats and healthy nutrients like vitamin E, and you will get an ideal morning toast.
A baguette is a type of bread that originates in France and can be found all over the world. It’s known for its long, thin shape.
If you haven’t tried avocado on a baguette, then it is time for you to change that. The two ingredients are so delicious together and offer a great balance of flavors.
This recipe is perfect for any occasion or event where you need an easy appetizer that will wow your guests.
The best part is how versatile it can be with avocados. You can add anything from bacon bits, cheese, olives, sun-dried tomatoes–the list goes on and on.
7. Sourdough Bread; the Best Bread with Avocadoes?
Sourdough has a complex flavor profile that can’t be found in other types of bread and is often the choice for those who want more than just a base to put their toppings on.
It’s also richer than average white or whole wheat bread because it contains both yeast and lactobacillus, which are responsible for fermentation.
This process naturally produces lactic acid, which adds flavor as well as makes the dough easier to digest so you’ll feel less bloated after eating your sandwich (or whatever else you might like to eat).
For those of you, who are looking for a more healthy option to your usual bread, look no further. The best avocado toast is made from sourdough.
Some toppings you can add to spice up your toast:
- Fresh chopped herbs like coriander, parsley, basil, fresh arugula, toasted seaweed, and sprouts
- Hot sauce and fresh lemon juice
- Pickled onions or jalapenos, spinach, radishes, or cucumber
- Chopped cherry tomatoes, apricot, orange, strawberries, or any fresh fruit
- Feta cheese
- Eggs (scrambled, fried, or boiled)
- Spices like red chili flakes, black pepper, or salt
- Drizzle some nice excellent quality honey
- Sesame seeds, toasted corn, nuts like almonds or pistachio
- Salsa and crushed tortilla
- Olive oil
An avocado has 250 calories and 23 grams of total fats in it, it’s also full of vitamins and minerals like potassium, folate, and vitamin C as well as fiber.
This means that not only will it make your sandwich tasty, but it’ll also have all the nutrients you need to get through the day.
We all know that bread is not the healthiest food in the world. However, with our busy lives, we need to find a way to make it work for us.
Avocado toast is a nutritious snack that you can eat at any time of the day. It is easy to make, wholesome, and a scrumptious meal, plus it will keep you full for longer than using butter or any other type of spread.