Avocado oil is associated with many health benefits and has a high smoke point which makes it suitable for a range of cooking methods including baking. Avocado oil has a light, clean-tasting and natural flavor that doesn’t alter the taste and overpower baked dishes.
Thus avocado oil is a perfect complement to your baked goods as it has a smooth and excellent flavor. It has an earthy and nutty characteristic with a buttery and creamy taste. Extra virgin avocado oil gives a hint of avocado flavor to your recipes.
You can incorporate it into a wide variety of recipes such as breads and pastries. Avocado oil can be used for cooking, grilling, marinades, baking, sauces and dressings.
Avocado oil is extracted from the avocado pulp. It is high in Vitamin E and is a good source of antioxidants.
Avocado oil has plenty of monounsaturated fats which are healthy fats that reduce the risk of heart disease. It is a versatile oil which can be used in both culinary and skin care.
Avocado oils that are sold in the market are usually unrefined which means that it hasn’t come in contact with chemicals. This makes avocado oil healthier than any other baking oils.
With a neutral flavor and high smoke point that is suited to high-heat cooking methods, avocado oil is perfect for your recipes. Get the wonderful health benefits of avocado oil without altering the flavor of your baked dishes.
Is it a good replacement for vegetable oil?
You can use avocado oil as a substitute for vegetable oil in equal amounts. Avocado oil is a healthy, delicious and excellent alternative for vegetable oil.
Although avocado oil is a bit more costly than vegetable oil, you can definitely swap the vegetable oil with avocado oil on any of your baked recipes. You can also use it to grease your baking pans, sheets and cake molds.
Is it a good replacement for olive oil?
Avocado oil is a good as a replacement in almost any recipe that calls for olive oil. Both avocado and olive oil are packed with numerous health benefits.
Avocado oil has a higher smoking point than olive oil so you can use avocado oil and bake at a much higher temperature without altering the taste of the dish you are baking.
Avocado oil has a smoke point of around 480 degrees Fahrenheit. It is one of the highest smoking points known for baking or cooking and gives a good resistance to heat during baking.
Using avocado oil in baking instead of olive oil is an excellent choice since olive oil has a stronger flavor and can interfere with other baked recipes.
Can You Use Avocado Oil for Baking Cookies?
Avocado oil can be a good alternative to butter and can be used in baking cookies. You can use avocado oil as an alternative to butter in cookies to make a vegan cookie.
Substitute equal parts of the avocado oil with the same amount of butter in your recipes. Avocado oil adds moisture and richness in baked goods and will make your cookies more moist and softer, too.
Can You Use Avocado Oil for Baking Bread?
Avocado oil is also suitable for baking bread. As a neutral-flavored oil, it does not change the flavor and texture of the bread.
In a clean mixing bowl, put a few drops of avocado oil on the bowl before placing the dough. To prevent the dough from drying out, you can also spread the avocado oil over the dough. Do not use too much of it as it might prevent the dough from rising.
7 Baked Foods That Are Delicious With Avocado Oil
It’s a great idea to enhance your baked recipes with avocado oil. The mild and almost buttery flavor of the avocado oil is perfect for baked dishes.
Get the health benefits of avocado oil with these delicious baked treats that will tempt your appetite.
1. Avocado Oil “Buttermilk” Vegan Skillet Biscuits
A healthier approach to this recipe, these vegan skillet biscuits are delicious yet don’t sacrifice the flavors of original skillet biscuits.
The avocado oil serves as the fat replacement for the biscuits and the buttermilk is made from lemon juice and soy milk. The biscuits work well baking in high temperature so the avocado oil is good for this kind of recipe.
2. Chocolate Chip Cookies
Gluten free chocolate chip cookies that are both delicious and healthy. The avocado oil is used in replacement of butter and vegetable oil. It gives the cookies a light and beautiful texture that is chewy, soft and oh so good.
3. Fudgy Vegan Avocado Oil Brownies
A gluten free and vegan baked recipe using avocado oil, this recipe is a healthier alternative with a chocolate fix. They are dense, delicious and easy to make with all the health benefits of the avocado oil.
Avocado oil is good to use to make chocolate brownies as the oil emphasizes the chocolate with a buttery richness.
4. Chocolate Avocado Oil Cake
This delicious chocolate cake with chocolate frosting uses avocado oil to make an appetizing dish. Its buttery avocado flavor complements the intense cocoa taste and adds a sumptuous crumb to the cake. The avocado oil also makes the chocolate cake moist and tasty.
5. Pumpkin-Chocolate Muffins
These sweet and delectable pumpkin-chocolate muffins are tender and decadent. The flavors of the pumpkin puree and the cocoa powder takes on the rich avocado oil giving these muffins a burst of flavor.
6. Kale Baked Chips
Avocado oil is also good with vegetables and can be a healthy substitute for making vegetable chips crispy and flavorful when baked. The perfectly crispy kale chips use avocado oil for all of its crunchy and distinctive taste that are packed with health benefits.
You can drizzle the baking sheets with avocado oil and then generously spray avocado oil once you’ve spread the kale pieces evenly.
7. Oven-Baked Vegetables
Avocado oil is also good to drizzle on top of vegetables for baking. Drizzle over celery, carrots, and green beans in the oven, roast them together with some spices for a delicious and hearty meal.